Summer carries a different kind of energy.
More openness. More confidence. More aliveness.

This retreat is designed to support expansion while helping you reconnect to yourself in a grounded, intentional way. Through movement, reflection, lake time, rest, and community, the day invites you to soften into joy while gaining clarity on what feels most alive for you right now.

Seasonal Teaching and Energetic Guidance
Throughout the day we will explore the energy of the season and how it mirrors your own inner cycle. Through grounded spiritual teaching, reflection, and intuitive guidance, you will gain clarity on where you are and how to move forward with intention. This thread is woven through the entire retreat, creating depth and cohesion from beginning to end.

Kundalini Yoga
Kundalini is a guided practice that works with your energy through movement, breath, and sound. Each retreat includes practices that align with the season and support what you are stepping into.

Sauna, Cold Plunge, and Lake Dips
You will have the option to move between hot and cold, step into the lake, or simply rest and observe. Contrast therapy supports circulation, nervous system regulation, mental clarity, and resilience. It can feel invigorating, grounding, and deeply empowering - all at your own pace.

Cacao Ceremony
We will share ceremonial cacao in community to gently open the heart and deepen connection. This ritual invites clarity, softness, and intention setting for the season ahead.

Nourishing Lunch
A beautifully prepared meal designed to refresh and replenish by our in-house chef. Grounded, wholesome foods shared lakeside in good company, with plenty to enjoy and space to linger.

Intentional Community
Held in a small group of women who value depth and growth, this retreat creates space for meaningful connection. You may share, reflect, or simply be present - there is room for both.